In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

This simple, often neglected skill can pay huge dividends later in life. By Hilary Achauer Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with ...

An in-home exercise program reduced subsequent falls in high-risk seniors by 36 per cent, according the results of a 12-month clinical trial published today in the Journal of the American Medical ...

What is Exactly The Natural Vertigo And Dizziness Relief Exercise? The Natural Vertigo And Dizziness Relief Exercise is an easy-to-follow, simple 15 minutes head balance exercise program that treats ...