"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...

Please provide your email address to receive an email when new articles are posted on . Having two to three poor sleep characteristics was linked to a 2-year increase in brain age. Poor sleep quality ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Using a wearable might seem like a foolproof way to learn about your body. But ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...