If you are avoiding a laundry list of carbs because you are under the ... low-glycemic basmati rice instead. Labeling foods as "good" or "bad" is impossible to do, for not only does each ...

“White” carbs tend to get placed on the “no-no” list for ... labeled as “bad” are actually OK for many people who have diabetes, especially when enjoyed in an appropriate portion and as part of a ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full ... They also reduce bad cholesterol and are high in vitamin C, calcium, iron ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat ... medications can stimulate weight gain. Check the list of side effects to see if weight gain is on ...

It's OK to have some processed options in your diet, and you definitely shouldn't feel bad for having them ... the point of paying attention to this list is less about cutting each item out ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If you have been considering trying a low carb diet, but have been put off by critics who claim they contain unhealthy fats and lack fresh fruits and vegetables, now is your chance. We are ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.