You're going to alternate back and forth about 10 times. Over time, you should notice an improvement in your range of motion and control of your hips. This exercise is called Pelvic Clocks.

For example, as the ball wobbles back and forth while you use it, you activate balancing muscles, in addition to your main core muscles, to ensure you're stable. This makes ab workouts with a ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

make sure you bob your head back and forth as the bar crosses in front of it. Shoulders can improve your looks significantly and are the key to getting great guns. The infamous leg exercise ...

The order of the workout—and the demands of proper kettlebell ... Continue alternating back and forth, adding a single rep each time. When the time elapses, the partner still performing swings ...

The efficient exercise is simple and effective ... While working her legs, she also pumps her arms back and forth to work both the upper and lower body. “This will get the oxygen to flow ...