That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Step 1: Lie on your back with one leg bent at about a ... which can lead to stiffness and pain. Be smart with your exercise choices, but stay active to improve your knees. What's the fastest ...