To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Ensure the back knee can tap the ground briefly to reach proper lunge depth. See above to learn the move or check out our ...

The deficit reverse lunge is an effective leg day exercise variation that you can use to add an additional challenge to your workouts. Here's how to do it.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do it, and the benefits.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Incorporating frontal plane exercises, such as the side lunge, ... You can make the exercise more dynamic with a greater focus on agility by alternating back and forth with a small jump in between ...

Step forward and embrace the power of the lunge exercise. It is recommended to add lunges to your leg days after your heavy lifts. The Military.com Fitness Section features dozens of workouts with ...