Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Your lower back and hips will lift up off the floor ... Your body fat will need to be low enough for your abs to be visible.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Our lower back can often get put to the bottom ... No gym necessary – this 30-minute dumbbell workout builds muscle fast from home ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Strength training ... and versatile workout option. The core circuit is done every day; since the muscles of the abdominals are smaller, they do not require a rest day. But the larger muscles of the ...

Jump the feet back in. Increase speed as you repeat the motion. Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge.

And now we are going to have him come back to the chair and do some exercises for the back of his arms or his triceps. And he is going to place is hands on the handles, and we are just got have ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...