Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

It’s normal to have an occasional bout of constipation. Uncomfortable as it may be, this usually resolves within a few days. But chronic constipation—which might require some action—is the issue if ...

Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

A gut health expert has revealed packing a fibre supplement in your suitcase is the easiest way to prevent constipation while on holiday. A previous study found that constipation—difficulty passing ...

This is probably not what you’re expecting to read but bear with me for a minute. When was the last time you took number two? Today morning, last night or you can’t even remember? Well, if it’s been a ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel. I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Today we examine a “going” problem: travel constipation. Constipation feels gross. Sadly, it’s a ...