If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Plus, common mistakes to avoid.

Front squats boost athletic performance by strengthening your quads, essential for jumping higher and running faster. See how front squats can improve your athleticism! Kyle Larson's attempt at 'The ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...