Ashley Abramson is a Minneapolis-based writer. You can find her at ashleyabramson.com or connect with her on Twitter @ashleyabrmsn. Explore the pros and cons of 401(k) home purchase withdrawals.

By Ashley Abramson Updated by Kevin Loria Whether you’re sore from your last workout or stiff from sitting in an office chair ...

Can taking one daily help keep you healthy? What new research reveals. By Ashley Abramson Multivitamins, in theory, seem like ...

While some oils have antimicrobial properties, that doesn’t mean swishing them in your mouth is any better than brushing and ...

These tips can help you breathe easier now and for many years to come By Ashley Abramson Your body’s cells need oxygen to live. That’s why taking care of your lungs, which help transport that ...

Regular screenings, the right foods and drinks, and, sometimes, meds can help keep problems at bay By Ashley Abramson ...

How to figure out what might be causing the pain, and how to make it stop By Ashley Abramson Where your lower jaw meets your skull, in front of your ear, you’ll find your TMJ, or ...

Here's how to pick one and make sure it fits correctly. By Ashley Abramson Some kids ride their bikes around smooth suburban ...

Ashley Abramson is a writer based in Milwaukee, WI. She's written for the New York Times, Washington Post, The Guardian, and more. Health's content is for informational and educational purposes only.

Ashley Abramson is a freelance writer with over 10 years of experience covering health, psychology, and parenting. In addition to SELF, Ashley’s work has appeared in Forbes, Apartment Therapy ...