Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

Of course, arm workouts should be part of a broader workout program that hits your back, chest, legs, glutes, and abs, whether you do a push-pull-legs routine, body-part split, or full-body workouts.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...