The other day, I followed my nose to the garlic and onions sauteing in a pan on the stove in the food preparation lab. "What kind of soup are you making?" I asked one of my students who was testing ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, cholesterol-free source of protein – great for weight control. But lentils have so ...

Looking for something new to add to your meals that can boost your nutrient intake, is budget-friendly, is quick and easy to cook, can help to reduce your risk of a number of medical problems, and can ...

Lentils are little, unassuming and packed with plant-based nutrition, but what are they anyway? This guide explains ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the ...

Cardiologists recommend eating more nutritious foods, like beans and fatty fish, for an easy and delicious way to care for ...

According to the latest report by the Dietary Guidelines of America, most people in the United States are not meeting the mark when it comes to consuming enough fruits and vegetables. Soups are a ...

Emily De Sousa shared her simple summer recipe. Sustainable seafood is easier than ever to source, but what should you do to make it shine once you get it into your kitchen? Food and travel blogger ...

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the ...