Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

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If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...

Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance. Darcy Reber, D.N.P., family ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.