Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific brain circuitry, potentially leading to more effective treatments without the ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

“If you spend too much time thinking about a thing, you’ll never get it done.” ~Bruce Lee The best wellness tools involve mind games to keep us calm, focused and productive. But what happens when life ...

That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body. Anxiety hits hard and fast – but what if you could hit back ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

It's no secret that Reese Witherspoon has excellent taste in clothing and books, but I was surprised to see that the actress is also something of a wellness guru. In her latest Instagram post, ...

High-functioning anxiety, while not a diagnosable mental health disorder, describes how a growing population of people live alongside anxiety but do not generally experience the symptoms that warrant ...

Saiyaara star Aneet Padda recently opened up on battling anxiety and depression when she started as an actor. At 22, Aneet – the breakout actor as her film smashed the box office records – admitted ...