An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for ...

The speed of the modern world seems to be perpetually set to turbo, and that can be stressful. Stress can quickly transition from something that provides a temporary boost in ...

What is a vagus nerve reset, and do you need one to lower stress? Here, experts weigh in on this new wellness method for keeping your stress in check.

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing ...

These therapist-backed aids can help interrupt panic cycles and regulate your body in real time.

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

Anxiety is “that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom,” writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the ...

Not everyone can stay calm under stressful circumstances, and those who thrive in such situations have some particular personality traits they rely on.