Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

When the office pressure gets too heavy, these realistic, grounding phrases will help you hit pause, breathe, and regain ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Anxiety affects one in five Australian men at some point in their lives. But the condition remains highly stigmatized, misunderstood and under-diagnosed. Men are around half as likely to be diagnosed ...

Asthma isn't just about your lungs. Discover the hidden emotional loop that can worsen symptoms and how to manage the cycle.

Toni Bravo was 20 years old and a junior at the University of Notre Dame when she had an anxiety attack before finals. It turned out to be pancreatic cancer Wendy Grossman Kantor is an award-winning ...

Valerie Bertinelli candidly shared a video of herself suffering the aftereffects of a “really bad” anxiety attack to raise awareness for mental health. “I’ve sat on this post for a day because it’s ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...