Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

1 Physical Therapy and Athletic Training, Northern Arizona University, Flagstaff, AZ, USA 2 Physical Therapy and Rehabilitation Science, University of Kansas Medical Centre, Kansas City, KS, USA Study ...

Ankle fractures, particularly those accompanied by deltoid ligament injuries, represent a complex clinical challenge with significant implications for joint stability and long‐term function. Such ...

From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...