Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with ...

According to research published in the Journal of the American Heart Association, eating just one avocado twice a week can cut down the risk of developing heart disease by 21%. Avo toast is a ...