If You Can Run 3 Miles, You’re Ready to Tackle Marathon Training

There’s a big difference between 3 miles versus 26.2 miles—but the building blocks of training are the same.

The Minimum Half Marathon Weekly Mileage Is Lower Than You Think. Here’s What Actually Works.

On this episode of "The Amazing Runner's World Show," sponsored by On, we talk about the minimum mileage you need to train ...
Hosted on MSN

Alcohol turns easy miles into work. How booze derails your runs.

On this week’s episode of The Amazing Runner’s World Show, Aly and Jeff discuss a recent article, “The Effects of Alcohol on Your Running Performance, According to Research and Experts.” The article ...
Hosted on MSN

Harry Styles gave us a glimpse into his running life. Here’s how it happened.

We’ve been keeping a secret for months, and on this week’s episode of “The Amazing Runner’s World Show," we finally get to announce who is on the cover of the latest issue of Runner’s World magazine: ...