Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...