Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

The alkaline diet has become a trend among celebrities like Gwyneth Paltrow, Jennifer Aniston, and Tom Brady as a way to lose weight, boost energy, and prevent disease. But like most things that ...

But adding lemon or lime—or a health food such as apple cider vinegar—to water do not make it more alkaline, she said. "They do the exact opposite and make it more acidic," said Byrne.

That said, he adds, eating more alkaline foods has a big impact. Related: Alkaline Food List: Expert-Approved Printable Guide to Alkaline Diet Foods A typical diet full of acid-forming culprits like ...