Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

The other morning while driving to the office I heard the tail-end of an NPR story on the Alexander Technique. I immediately wondered if there had been some new research on that technique for the ...

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly ...