Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

Drinking alcohol increases the risk of four types of cancer in the mouth and upper digestive tract: oral, pharyngeal (throat), laryngeal (voice box) and oesophageal. The mouth, throat and oesophagus ...

Alcohol slows brain activity, making you feel sleepy and relaxed. Drinking alcohol often disrupts your sleep quality, leading to more awakenings and less restorative sleep. Pacing yourself and ...

A wave of recent neuroscience research has identified specific molecular and cellular mechanisms through which alcohol disrupts signaling between brain cells, offering a sharper picture of how ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...