Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Sodium levels are considered low if they dip below 135 mEq/L. You can actually gauge how hydrated you are from the colour of your pee. Most people should aim to drink enough during the day so ...

Beverages like soda and energy drinks are also high in added sugar ... It is advisable to consume a low sodium diet. Red meat ...