These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your ...

Place two cones your desired distance apart ... You can do bear crawls in a backward or sideways direction. Agility training benefits people of all ages, whether or not they are athletes.

Agility training improves coordination ... will maximize explosive speed. A cone weave drill is excellent for agility and coordination. Set up cones in a zigzag pattern about 2-3 yards apart.