From agility cones to strength bands, I tried out real training gear from Dick’s to see how it performs in a real athlete’s ...

Agility training improves coordination ... will maximize explosive speed. A cone weave drill is excellent for agility and coordination. Set up cones in a zigzag pattern about 2-3 yards apart.

Place two cones your desired distance apart ... You can do bear crawls in a backward or sideways direction. Agility training benefits people of all ages, whether or not they are athletes.

Training yourself to pivot and weave can help you feel more stable. These six exercises can help.