Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

If you're planning on traveling with your cat, you might wonder whether they can get airplane ears during the flight like us. According to Dr. Jess Kirk's article for Vets Explains Pets ...

“It’s crucial to limit the stimuli on the plane since they can easily interrupt sleep.” I like to opt for EarPlanes ear plugs which help regulate the cabin pressure and lessen the potential ...