If you're combining two types of training into a single workout session, you should (usually) do it like this.

You're a busy person who wants to optimize every minute of training to achieve your goals. I can help you. I've coached Olympians, national- and world-record holders, and national and NCAA champions.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Here’s a scenario you might recognize: You’re a marathoner, one of those dedicated types who crank out a quality performance every spring and fall. It is what you do; it is who you are. This spring, ...

Questions on running often come from fitness enthusiasts looking to burn calories, novice runners doing their first race, military members for timed runs and young sprinters seeking to get faster for ...

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s real, it’s common, and it gets worse the harder you’re breathing.” That ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’re a busy ...