For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...