Medically reviewed by Suzanne Fisher, RD Water retention is when fluid builds up in part of your body. It is also called ...

Fibre is helpful, too, because this can prevent constipation, which can make abdominal bloating worse. Salt encourages fluid retention, so avoid salty foods and do not add salt to meals.

Symptoms including abdominal bloating or puffiness, swollen legs, ankles and feet, and stiff joints all point towards water retention. If you think this may be adding to your girth, there are ...