As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

However many of us reach for unhealthy snacks like chips and sweets in order to do so. These can easily derail a healthy ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Rodgers says she loves to snack on olives because they’re rich in antioxidants and healthy fats—she likes ... are all on the approved Whole30 list. And the nuts are sprouted, aiding in the ...

Robert F. Kennedy Jr., one of President-elect Donald J. Trump’s advisers on health, is taking aim at the agency’s oversight ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...

Over 11 million pounds of ready-to-eat meat and poultry were recalled over listeria concerns, affecting salads, wraps, frozen ...