Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Helping others in need has long been a passion for Racine youngster Amelia Albrecht – and in just a short amount of time, she ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

We talked with Dr. Haseeba Shahzad, who specializes in hematology-oncology, about what screenings you should be receiving to ...

These are his daily practices for a long, healthy life. Get top local stories in Southern California delivered to you every ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

This explains the vast abundance and diversity of animals living in Chernobyl today ... Our research has found that Chernobyl ...

A healthy skin microbiome plays a crucial role in regulating our immune system and preventing chronic health issues, such as ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognizing the early warning signs and making these proactive lifestyle changes is the first step ...