We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Eating a balanced diet is key to developing defined abs ... Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs.

The most important thing you can do for your health is eat a balanced meal that includes ... mix of traditional staples and modern healthy options for a diet that’s not only nutritious but ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient ... encountered by both overweight and ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Looking after the man in your life doesn’t mean handing the responsibility over to someone else. It means you. You need to ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...