If you want what you eat to be as good for the ... of picking a strict diet to follow, it can help to focus on a few core ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

One of the symptoms of hypothyroidism, according to Mayo Clinic, is weight gain. This symptom is what Carla emphasized as she ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...