Women's Health

This 'Yoga With Adriene' Recovery Flow Will Help You Crush Your Next Strength Workout

Mishler, the creator behind the Yoga With Adriene YouTube platform, inspires millions with her accessible, down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages ...
Well+Good

This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
CNN

Does face yoga actually work? Experts weigh in on its slimming, anti-aging effects

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Women's Health

How Trinny Woodall built her strong arms at 60 – by her trainer

At 60, Dragon's Den guest judge Trinny Woodall says she’s never felt stronger – but that’s not always been the case. ‘My relationship with my body has been different over each decade, depending on how ...