Add Yahoo as a preferred source to see more of our stories on Google. With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to ...

Please provide your email address to receive an email when new articles are posted on . Breaking up periods of prolong sitting by walking 5 minutes every half hour was associated with reductions in ...

Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting. They add that shorter walks and even standing can have health benefits. Experts say you ...

From experiments conducted by the RIKEN Center for Brain Science in Japan to understand babies' behaviors, researchers recommend that parents hold crying infants and walk with them for 5 minutes, then ...

Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For example, 17% of Americans describe their overall health as excellent, and 58% ...

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over ...

BOSTON – A new study sheds some light on what may be the best way to soothe a crying baby. Many parents have experienced the emotional pain and stress of trying to get a crying baby to settle, but ...

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New research published in the journal Medicine & Science in Sports & Exercise has shown that taking short, active breaks from sitting can improve cardiometabolic risk factors, especially in those with ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting ...

Sedentary people had lower blood pressure and better mental health when they walked for 5 minutes every half hour, a study found. Reading time 4 minutes The results of a small new trial may offer a ...