Which powerhouse, full-featured smartwatch is better for tracking fitness: the Apple Watch Series 11 or the Samsung Galaxy Watch Ultra? Though it's unlikely you'll be choosing between the two — the ...

Here's what to know about this new study. Reviewed by Dietitian Jessica Ball, M.S., RD Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes. Physical activity was tied to slower tau ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Being physically active helped slow older adults' memory loss, even when they already had early brain changes linked to Alzheimer’s ...

The trend toward physical inactivity is worrying, especially among older women, who are more likely to spend long hours sitting and face a higher risk of chronic disease as they age. For years, 10,000 ...

Physical activity was tied to slower tau buildup and cognitive decline. Walking more delayed functional decline by up to 51% over 9 years. Alzheimer's disease (AD) is a condition that many of us worry ...

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