Three meals of 300 calories, plus two snacks of 100 to 150 calories each ... hormone imbalances and the aforementioned nutritional deficiencies. The 1,200-calorie plan is hard to sustain, even though ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Food from the freezer doesn't have to be unhealthy. Dietitians share their picks for best healthy and nutritious frozen meals ...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on ...

TODAY.com nutrition editor and registered dietitian Natalie Rizzo is a fan of some of Starbucks' breakfast menu items. Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

In contrast, the Bureau of Labor Statistics reports in its Consumer Expenditure Survey that Americans spent, on average, ...

Here's everything you need to know to reap all the health benefits associated with green tea, according to a registered ...