Three meals of 300 calories, plus two snacks of 100 to ... hormone imbalances and the aforementioned nutritional deficiencies. The 1,200-calorie plan is hard to sustain, even though it can result ...

If your eating plan calls for a "quick meal, light frozen dinner with a light sauce," we estimate that the dinner will contain roughly equal to or less than: 300 calories. 8 grams of fat.

Lead author Penelope Green, of Harvard University, suggested that people who ate a low-carbohydrate diet could actually consume more calories -- 300 more ... Our eating plan is in accordance ...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on ...

millions of people bought quarts of Dr. Linn's liquid formula and embraced the diet (or one of many copycat versions), averaging just 300 to 400 calories a day. The diet seemed to work wonders ...

Food from the freezer doesn't have to be unhealthy. Dietitians share their picks for best healthy and nutritious frozen meals ...

TODAY.com nutrition editor and registered dietitian Natalie Rizzo is a fan of some of Starbucks' breakfast menu items. Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and ...

With each taco being only 260 calories, the meal is relatively low in calories, which supports a calorie deficit—a key factor in weight loss. Including extra grilled chicken, light refried beans ...

Here's everything you need to know to reap all the health benefits associated with green tea, according to a registered ...