We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and ...

Some proponents of keto cycling say that an on-again-off-again plan can help prevent ... you could continue the ketogenic diet after an initial 30- to 90-day period of everyday carb restriction.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...