"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Low impact cardio is ideal for beginners who want to lose weight. You simply need three minutes to do this exercise. Let´s workout together and remove that accumulated fat. Do cardio three days a week ...

No treadmill required.