Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per ...

according to a 2020 study in European Heart Journal. The analysis of nearly three decades of data found that a better diet could have prevented 69 percent of those deaths. By comparison ...

Include 3 Food Items In Your Diet To Support Your Heart Health Sheela Krishnaswamy ... with these healthy meals for a hearty boost to your day, and general wellness. Why not give them a try ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Explore the best things to do in Denver in 3 days based on recommendations from ... this historic neighborhood remains the heart and soul of the Mile High City, and according to some, it's the ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...