These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was rushed to hospital. In her late 30s and weighing over 20 stone ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

Now, 20 years after its debut on ... allowed for a more nuanced understanding of weight, how it pertains to health and what leads to healthy weight loss. Here's what the show got right — and ...