Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost ...

“Mix 1/4 teaspoon of ranch or taco seasoning into 100 grams of plain Greek ... seasoning or fresh herbs for a filling snack that’s under 300 calories. “Omega-3 fats in salmon keep your ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit ... on businesses to cut sugar by 20% by 2020, and by 5% in 2017, but ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

The bottom line is that we should eat no more than 20 ... calories) tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat," she says. Bring along a 100 ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories ... it takes just 20 minutes to make.

Greek yogurt has twice the protein of regular yogurt, with some brands providing more than 20 grams of ... egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...