The 16/8 approach, where you eat in an eight-hour window and fast for 16 hours has emerged as one of the most popular plans. This is partly because it’s relatively achievable – you can eat ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window followed by a 16-hour fast—is one of the most popular approaches.

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

This involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 because you have a longer eating window. But that doesn't mean it's not effective.