Here's what to know about the most popular method, 16:8 intermittent fasting, in particular. The main rule of the 16:8 ...

16/8 intermittent fasting is one of the most popular styles of fasting and thought to be the easiest and most sustainable. This article reviews 16/8 intermittent fasting, how it works and whether ...

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while ...

Who Should (And Shouldn’t) Try 16:8 Fasting. It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say.

Some people use 16/8 intermittent fasting as a way to lose weight. This eating plan requires 16 hours of fasting, followed by an eight-hour eating window.

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window followed by a 16-hour fast—is one of the most popular approaches.

The concept is fairly simple: "The 16:8 diet is where you eat for about eight hours of the day and then ‘fast’ for the rest of the day," explains Dana Hunnes, PhD, RD, a senior dietitian at ...

If you're ready to try 16:8 intermittent fasting, Varady has some tips to make sure you do it in a way that is healthy and works with your lifestyle. Pick a time window that works for you.