good morning everybody I am Chris and this is Lisa and this might be Nastia or it might be Amanda if you like her it's NASA I know she go kind of look like her a little bit so today we are doing a ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. There's no doubt that the music you ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?