Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...
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10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...
Oklahoma's News

Tired of walking 10,000 steps a day? You can aim for this instead, research suggests

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...
AOL

Here's What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...
Outside

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...
AOL

Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target.

A new meta review published in the Lancet officially confirmed that we've been calculating our step count number all wrong. The new findings suggest that you can actually reap the major health ...