The essential nutrients provided by beef include: Iron, which helps your body use oxygen. Choline, which supports nervous ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Ground turkey is often billed as the healthier of the two options. Is ground turkey better than ground beef, or is the idea a ...

A standard serving size of beef jerky may be 1 ounce (28 grams). This is about 100 calories per serving. While this snack may be beneficial for its high nutrient content, it's still a good idea to ...

3 oz of lean beef has about 164 calories, 22.3 g of protein ... is among the highest protein sources among fish. Per the USDA, 100 g of canned light tuna in water, with the solids drained ...

It's big enough to share, but if you eat the whole thing by yourself, you'll consume 750 calories, about 37% of a typical ...

Our food system is responsible for 25% of the world’s greenhouse gas emissions, 70% of freshwater use, it is the world’s top ...

Every five years, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture work together to ...

For 100 grams of raw ground turkey ... "Ground turkey is usually leaner than ground beef, making it lower in calories and saturated fat, though beef offers a variety of different nutrients ...