People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A 100-calorie serving of almonds also has healthy ... advises consuming no more than 25 g of added sugar per day for females and 36 g for males. 16. Hummus and Celery Spread 2 tbsp of hummus ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

For instance, take 100 calories from an apple versus 100 calories from a candy ... making you reach for more snacks. At the end of the day, eating a diet full of nutrient-dense, whole foods can help ...

Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. Yeah, yeah, we all know that ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"You can save 100 calories if you have a diet soda ... of cocktails you are going to drink and cut back on calories during the day in anticipation. But eat a light snack before you go so you ...

Though what we’d class as average and full-size is a bit of a minefield, a medium banana, which is classed as between 7-8 inches, contains 105 calories — and they are mostly around 100 calories.