Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

JOJO has revealed the dangerous lengths she once went to in order to keep a slim figure after skyrocketing to pop stardom ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...